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Articles
by Ellis Mar 26 2010
Research has shown that a window of opportunity exists one year prior to marriage, and six months after marriage for couples to receive the most benefit from pre-marital counselling/education. As time passes and stress increases, couples...
by Ellis Mar 17 2010
Common Symptoms of Anxiety
- Chest pain/palpitations
- Shortness of breath
- Excessive sweating
- Dizziness/feeling light-headed
- Excess energy/feel like you can’t relax
- Racing mind/thoughts
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by Ellis Mar 17 2010
What Are the Signs of Depression?
Below is a list of the common signs of depression:
- Depressed mood
- Loss of interest in activities
- Changes in appetite or weight change
- Disturbed sleep
- Changes in activity (...
by Ellis Mar 16 2010
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Avoid what John Gottman calls The Four Horsemen: Criticism, Contempt (i.e. sarcasm, eye rolling), Defensiveness, Stonewalling (e.g. emotional cut off)
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Avoid blame. Take responsibility for your own thoughts, feelings and behaviours.
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