Articles

We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically, doesn’t mean that you’re doing …

I cannot begin to tell you how many times I’ve heard people say that they can’t meditate, or they are not good at it.  Other comments …

‘Till death do us part. Most people believe when they profess their marriage vows that this is it. The hard part is over; they have …

Every day I have the privilege of listening to people’s stories of struggle and triumph. A story that is becoming more common is the impact …

What Are the Signs of Depression? Below is a list of the common signs of depression: Depressed mood Loss of interest in activities Changes in …

Avoid what John Gottman calls The Four Horsemen: Criticism, Contempt (i.e. sarcasm, eye rolling), Defensiveness, Stonewalling (e.g. emotional cut off) Avoid blame. Take responsibility for …

If Einstein is correct, there must be a lot of fools out there! Anger is a normal emotion that we all feel from time to …

We live in a culture that glorifies business.  Most people find themselves pulled in many different directions, wearing many hats.  It starts at the crack …

Research has shown that a window of opportunity exists one year prior to marriage, and six months after marriage for couples to receive the most …

Are you in a good marriage?  You may have super powers! Janice Clarke (February 2018) Have you heard that marriage is the new “super” relationship? …

Mary Caroline Richards wrote “And with listening, too, it seems to me, it is not the ear that hears, it is not the physical organ that …

Janice Clarke (February 2018) Is there a correct way to mourn? Is there a time limit on grief? Is there shame in mourning for a …