A Personal and Professional Lens: Seeing Therapy in the Workplace Throughout my first year in the therapist role, I’ve seen how work doesn’t just shape what people do, it shapes who they are each day. Deadlines, long days, remote versus in-office demands, and interpersonal tension all accumulate. As someone training to support mental health, I’ve … Continue reading Beyond the Paycheque: Making the Most of Your Mental Health Benefits at Work