Blog

I just returned from a two week vacation in Scotland. While I was there, I was reminded of the importance of rest. How many of […]

I led a team of volunteers to Malawi for two weeks to work with Lifeline Malawi, a primary medical NGO. This was my second trip […]

On Friday November 19th at 7pm, I will be hosting a free seminar on how to cope with anxiety.  The speaker will be Registered Marriage […]

Take a look at the great work Dr. Chris Brook’s team is doing in Malawi. http://www.calgaryherald.com/opinion/Canadian+impact+battling+AIDS+lifel…

The holiday season can be an exceptionally difficult time of year for many.  This may be a time for you where very painful memories are […]

I wish everyone health and contentment in this new year. Ellis

This picture reminds me that despite the current stressors/adversity in our lives, there is always hope.  We need to take steps towards hope in order […]

As of February 28, 2011, I am in my new office which is located at 4291 Village Centre Court, Suite 201, Mississauga, ON L4Z 1S2. […]

I recently went through a transition in my life, and it has reminded me how important self-care is. Whenever one goes through a transition, for […]

I recently made a guest appearance on “Single in the City”, a new Rogers Cable Television series hosted by Dorothy Weiss. I spoke about what […]

If we are honest with ourselves, most of us would say that there have been times in our lives when we should have sought professional […]

People often ask me what they should be looking for in a counsellor/therapist.  First thing, your therapist should be registered with a professional association or […]