Seasonal Affective Disorder by, Alana Papais, RP(Q)
Self-care is essential for maintaining physical and mental well-being, and it is especially important for people who experience seasonal depressive symptoms. Seasonal affective disorder (SAD) …
Three reasons why reading books does not replace psychotherapy, by Alisa Donaldson, MA(Q), RP(Q)
“Why do I need to pay hundreds of dollars to see a therapist, when there are plenty of self-help books I could read instead?” This …
Impact of trauma, displacement, and marginalization on 2SLGBTQ+ and other gender and sexual minority community members by Praney Anand, MA, RP
A considerable number of people identifying as part of the 2SLGBTQ+ community have relocated to Canada over the past decade. Many individuals belonging to a …
How Can We Support Our Primary Caregivers?
Many clients come to therapy struggling to maintain and balance there many roles of life, caregiving being one of them. Maybe you or someone you …
