One of the most common reasons couples seek therapy is to improve their communication. Dr. John Gottman, renowned relationship expert, has studied and describes 4 destructive […]

In his study of relationships, John Gottman revealed there are 4 patterns in a relationship, that when left unchecked, can actually predict divorce.  These are called […]

Have you ever noticed there is a pattern in the way you communicate with your partner?  Perhaps you tend to be critical and demanding in your […]

We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically, doesn’t mean that you’re doing […]