10 Steps to Prevent Depression
Depression is unfortunately very common in Canada with approximately 11% of men and 16% of women experiencing major depression at some point in their life. …
How to Repair Poor Communication in your Relationship- Antidotes to the Four Horsemen
One of the most common reasons couples seek therapy is to improve their communication. Dr. John Gottman, renowned relationship expert, has studied and describes 4 destructive …
How to Destroy Your Marriage- The Four Horsemen of the Apocalypse
In his study of relationships, John Gottman revealed there are 4 patterns in a relationship, that when left unchecked, can actually predict divorce. These are called …
Emotionally Focused Therapy (EFT) for Couples Explained
Have you ever noticed there is a pattern in the way you communicate with your partner? Perhaps you tend to be critical and demanding in your …
