The Cost of Divorce
‘Till death do us part. Most people believe when they profess their marriage vows that this is it. The hard part is over; they have …
Anxiety Disorders affect 12% of Canadians in any given year: 9% men; 16% women
Every day I have the privilege of listening to people’s stories of struggle and triumph. A story that is becoming more common is the impact …
Life can be different from how you are currently feeling!
What Are the Signs of Depression? Below is a list of the common signs of depression: Depressed mood Loss of interest in activities Changes in …
11 Ways to Get the Relationship You Always Wanted
Avoid what John Gottman calls The Four Horsemen: Criticism, Contempt (i.e. sarcasm, eye rolling), Defensiveness, Stonewalling (e.g. emotional cut off) Avoid blame. Take responsibility for …
