Articles

A post of an Ellis Nicolson + Associates article

  • Mindfulness 101

    I cannot begin to tell you how many times I’ve heard people say that they can’t meditate, or they are not good at it.  Other comments include that they don’t have time and their mind races constantly. Does this sound like you?  Yes, it is true- our minds go into automatic pilot and our thoughts come and…

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  • ‘Till death do us part. Most people believe when they profess their marriage vows that this is it. The hard part is over; they have found someone to spend the rest of their lives with. The trouble is, of course, that anyone who is or has been married will tell you, their challenging journey has…

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  • Research has shown that a window of opportunity exists one year prior to marriage, and six months after marriage for couples to receive the most benefit from pre-marital counselling/education. As time passes and stress increases, couples often fall into negative patterns of relating to each other that can be difficult to break without the right…

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  • We live in a culture that glorifies business.  Most people find themselves pulled in many different directions, wearing many hats.  It starts at the crack of dawn: alarm goes off, hit snooze two to three times, get up, shower, iron your clothes, get dressed, wake the kids up, make the lunches, wake the kids up…

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