When stress keeps building, it can affect your work, your relationships, and how you feel about yourself. You may feel anxious or out of control, emotionally shut down, or so overwhelmed that you no longer feel like yourself. You may also feel stuck in the same conflicts, feeling unheard or misunderstood at home, at work, or with your partner. Busy schedules and high expectations can make it easy to put mental health last. Therapy can help you slow down, communicate more clearly, and feel more balanced and confident again.
As a second-generation psychotherapist and former corporate leader, partner, and parent, I understand the pressures of balancing work, relationships, and family life. I work with professionals, couples, and families dealing with stress, anxiety, relationship challenges, and major life changes. I offer therapy in English and Russian and provide a warm, supportive space focused on growth and lasting change. If you’re ready to take the next step toward caring for your well-being and strengthening your relationships, I invite you to connect.