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Individual Therapy

Whether you are struggling with anxiety, depression, grief, trauma, stress or relationship issues, we are here to support you through a journey of facing what is in front of you.

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Starting at $120

Couples Counselling

We also offer Emotionally Focused Therapy (EFT ) for relationships.

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Connect again. Communicate clearly. Take a risk.

Professional Therapists

There are many benefits to seeing a systemically trained therapist for individual therapy.  We are uniquely trained, which enables us to view you not just in terms of your problem; rather, we see and respect your whole self.  We believe you are a unique individual who has dynamic relationships in your life and we strive to understand you in your unique life context.  It is important for us to not just uncover how “the problem” started, but how it is impacting every aspect of your life.  You will learn how to break unhelpful patterns in your life and replace these patterns that make you feel empowered and in charge of your life.

Whether you are struggling with anxiety, depression, grief, trauma, stress or relationship issues, we are here to support you through your journey.  We incorporate several different therapeutic approaches, for example, Cognitive-Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, Narrative Therapy, and Family Systems Theory.

One of our Therapists is just a call or email away. Have the courage to start caring for yourself and living your best life!

Areas of Specialization

  • Relationships
  • Anxiety
  • Anger management
  • Depression
  • Pre-marital
  • Self-esteem
  • Grief
  • Trauma recovery
  • Stress
  • Boundary setting
  • EFT
  • Workplace Stress
  • Parenting
  • Teens
  • ADHD
  • Life Transitions
  • Self-care
  • Separation
  • Divorce
  •  Loneliness

Online Counselling​

Do you live in an under-resourced community? Are you constantly late, or in a rush? Travelling? Virtual Counselling via Zoom may be an option to consider. We offer individual and couple counselling to those living in Canada.

Get Started​​

To book an appointment, contact us by telephone or email. Payment can be made via credit card or e-transfer. It always takes courage to call, and you are worth it! If you have any questions about the process, don’t hesitate to call us.

It always takes courage to call, and you are worth it!

Book now