We Are Relationship
& Anxiety Specialists
Our counsellors offer a confidential, non‑judgemental, and professional environment where you are safe to explore your concerns.
Emotionally focused therapy
Our approach gives you the tools you need to break unhealthy relationship patterns. As registered psychotherapists and registered marriage and family therapists, Ellis and his team have the expertise to help you work through all your relationship needs.
Connect again. Communicate clearly. Take a risk.
Are you in need of qualified
RP Supervisor?
Are you a Therapist who has recently graduated from your Master’s program and require supervision hours? Ellis is a Registered Psychotherapist and Registered Marriage and Family Therapist.
We are media experts
If you are a reporter or radio host looking for relationship expertise or your organization requires the voice of a mental health professional, we provide quality, professional services in all mediums.
Articles
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The Power of Empathy in Conflict Resolution
Conflict is an inevitable part of human interactions, whether in personal or professional relationships. One of the most crucial tools for navigating conflict more smoothly is empathy-the ability to understand and respect the…
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Navigating Disrespectful Adult Children: Strategies for Rebuilding Harmony
In the intricate dance of family dynamics, one of the most challenging steps for parents can be dealing with adult children. When faced with behaviors that are selfish, ungrateful, unreasonable, or entitled, parents…
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How men can break down the barriers for mental health
Accessing mental health services as a man can be daunting, especially if you don’t know where to start. Here are some strategies that I have found that can help you feel more comfortable…
Blog
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Remembering EFT Founder, Sue Johnson
https://www.nytimes.com/2024/05/28/health/sue-johnson-dead.html?unlocked_article_code=1.v00.zTWk.RBVn1rEDCKkT&smid=nytcore-ios-share&referringSource=articleShare
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How I’m Coping with my Anxiety during the Covid-19 Pandemic
A few years ago, I was diagnosed with Generalized Anxiety Disorder. While I have since found helpful ways to manage this disorder, I feel my anxiety inching upwards since the Covid-19 pandemic began. During such…
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Book a Video Session with one of our Therapists
As anxiety grows around the COVID-19 pandemic, and the implications for being in public places increase, we want to share some changes we are making and offer recommendations to support you. We understand…
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The Problem with Individual Counselling
Are you thinking about talking to a professional? If you are, I encourage you to find the courage to make the call. If you connect well with the counsellor you will come away feeling…
Counsellors
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I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and a Registered Marriage and Family Therapist-Clinical Member of the American Association for Marriage and Family Therapy and the Ontario Association for Marriage and Family Therapy. I have been…
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Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may…
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I welcome you with an open mind and a willingness to learn more about whatever might be holding you back in life or your relationship(s). I provide a safe space for individuals and couples to explore situations and emotions that might be…
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If you’re here, it’s likely because you want something to change, but you’re not sure how to make it happen. As your therapist, I can bring the expertise of behavioural and psychological science, as well as therapeutic practice, while you can bring…
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Life can often present us with unexpected challenges and adversities which require us to initiate change. Oftentimes the most challenging part of welcoming change begins with initiating the first step. I commend you for taking this brave and powerful first step towards…
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Leanne is a member a member of the College of Psychologists of Ontario (reg. #5386). Leanne provides our clients with the added value of having a member of the College of Psychologists of Ontario supervise their therapist’s work, when requested. Leanne has…
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I am a Registered Psychotherapist (Qualifying) with the CRPO and am completing my Masters in Counselling Psychology at Yorkville University. As your therapist, I bring a collaborative, warm, and compassionate approach to support you on your journey to mental well-being. Your experiences are…
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I am a Registered Psychotherapist (Qualifying) with the CRPO and am completing my Masters in Counselling Psychology at Yorkville University. I am a mother, wife, sister, daughter, and friend, and I bring a rich lived experience to my role as therapist. From…
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Nicole is currently completing her Bachelor’s degree in Psychology. Nicole manages our social media, our newsletter, and is also a content creator. Passionate about mental wellness, Nicole aims to promote content that educates and supports our community. Outside of school and work,…