Closeup photo of young woman standing in field with her hand up motioning to stop

Boundary Setting

Most of us struggle to express that little two letter word, ‘no’.  Did you know that the start of healing is learning to express your ‘no’.  The positive impact on our lives by simply saying ‘no’ is broad and pervasive, but we tend to avoid expressing our ‘no’ due to the internal discomfort it creates.  Many of us are afraid of offending someone, especially our family members, or more specifically, our in-laws!!  We will help you find your ‘no’ and express it in a clear, effective manner.

Book with one of our highly skilled therapists and we will help you break these anxious patterns for good.