Individual counselling slide


Why would you settle for anything less than specialized help for the most important part of your life – your relationship!

Starting at $120

Individual Therapy

Our therapists are a call or email away. Have the courage to start caring for yourself!

Connect again. Communicate clearly. Take a risk.

Relationship Expertise

If you had a heart problem would you want to see a general practitioner or a specialist? Of course you’d want to see a Cardiologist! So, why would you settle for anything less than specialized help for the most important part of your life—your relationship! We have specialized training in Emotionally Focused Therapy (EFT), the most empirically validated and researched modality to help couples bond. Research studies find that 70-75% of couples move from conflict and tension to love and connection, and approximately 90% show significant improvements overall in their relationships. And results last!

What is EFT?

EFT was co-founded by Canadian Psychologist, Dr. Sue Johnson, in the 1980s. EFT finds its roots in attachment theory, which proves our biological need for connection and bonding to another person. EFT helps couples have a new conversation—bonding conversations. EFT provides us with a map to help couples step out of the unhealthy patterns in their relationship that cause disconnection and distress, and into a pattern of reaching for your partner, and your partner reaching back. We will help you learn how to be vulnerable with one another, access your core emotions, and express your core needs. Once you have a new pattern in your relationship, you will be able to work through future stressors and struggles.

How long does EFT take?

In order for change to occur, both people need to be engaged in the process.  Typically, couples experience a new connection between 10-20 sessions.  Some couples require less time, while couples who have experienced complex trauma may require more sessions.  Sessions are usually bi-weekly but weekly sessions are also available.