Articles

Self-care is essential for maintaining physical and mental well-being, and it is especially important for people who experience seasonal depressive symptoms. Seasonal affective disorder (SAD) …

“Why do I need to pay hundreds of dollars to see a therapist, when there are plenty of self-help books I could read instead?” This …

A considerable number of people identifying as part of the 2SLGBTQ+ community have relocated to Canada over the past decade. Many individuals belonging to a …

Many clients come to therapy struggling to maintain and balance there many roles of life, caregiving being one of them. Maybe you or someone you …

Research shows that leisure activities can lead to more positive emotions, a greater ability to cope with stress, better social connections and personal growth.  Leisure …

I often receive inquiries about the difference between the different mental health professionals.  Indeed, there are many different titles for what may appear to be …

Many couples are now working online in their own home.  If they have children, they are struggling to home-school whilst keeping up with their work demands.  Many …

Many of you reading this may be feeling overwhelmed due to the current pandemic. Perhaps you are having trouble managing your anxiety, insomnia and overall stress.   Please …

 Depression is unfortunately very common in Canada with approximately 11% of men and 16% of women experiencing major depression at some point in their life. …

One of the most common reasons couples seek therapy is to improve their communication. Dr. John Gottman, renowned relationship expert, has studied and describes 4 destructive …

In his study of relationships, John Gottman revealed there are 4 patterns in a relationship, that when left unchecked, can actually predict divorce.  These are called …

Have you ever noticed there is a pattern in the way you communicate with your partner?  Perhaps you tend to be critical and demanding in your …