How we view ourselves and the words we say to ourselves are critical for wellbeing. Did you know that most of us struggle with our view of self. If this is you, know that you are not alone. But, you must also know that how you view yourself directly affects how you experience your relationships, and the world around you. We can help you break the negative patterns of self-talk. We can help free you of this struggle by creating new, more helpful and positive self-talk.