Joseanne Spiteri
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One of the most common reasons couples seek therapy is to improve their communication. Dr. John Gottman, renowned relationship expert, has studied and describes 4 destructive communication styles that have been proven to harm relationships. (If you’d like to read more about the Four Horsemen, please review the previous post). The following are some concrete ways to…
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In his study of relationships, John Gottman revealed there are 4 patterns in a relationship, that when left unchecked, can actually predict divorce. These are called the Four Horsemen of the Apocalypse. You may be reading about the Four Horsemen for the first time and, well done, this is a good first step to understanding the destructive…
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Have you ever noticed there is a pattern in the way you communicate with your partner? Perhaps you tend to be critical and demanding in your relationship. You may feel dismissed and get little to no response when you try to connect with your partner. You may also notice that your partner tends to avoid certain conversations, or…
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We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically, doesn’t mean that you’re doing it effectively. In fact, you may not be enjoying all of its benefits. You may also have developed some unhealthy habits that you’re probably not even aware of, such as shallow…