Emotionally Focused Therapy (EFT)

How we view ourselves and the words we say to ourselves are critical for wellbeing.  Did you know that most of us struggle with our view of self.  If this is you, know that you are not alone.  But, you muDeveloped by world-renowned Canadian Psychologist, Sue Johnson, EFT is the most researched, effective, and validated approach to helping couples break their unhealthy patterns, and learn to connect again.  Each one of our therapists has advanced training in EFT, so your relationship is in good hands.  We will help you break the negative cycles of communication you feel stuck in, you will learn how to be vulnerable with your partner, and you will learn how to emotionally respond to your partner’s needs, creating a lasting bond and connection.  90% of couples report a benefit through EFT.

Book with one of our highly skilled therapists and we will help you break these anxious patterns for good.