If we are honest with ourselves, most of us would say that there have been times in our lives when we should have sought professional help, but we talked ourselves out of it. You may have said something like: “I would see a counsellor, but I am too busy right now”, or “It’s not really that bad, so I’ll just wait and see”, or “I can handle this, I don’t need to talk to some quak!”. We all have our ‘buts’, and if we continue to allow our ‘buts’ to run our lives, we will remain stuck. It takes a tremendous amount of courage to seek help and take a seat in a counsellor’s office, so I encourage you to place your ‘buts’ in my chair! Break the patterns in your life, and experience peace and contentment.