In 2018, the UK government recognized the significant impact loneliness has on our mental health, and created the position of Minister of Loneliness. Loneliness has been shown to have a negative impact on sleep patterns, symptoms of depression, cognitive decline as we age, and overall well being. When you book an appointment with one of our therapists, you will have a concentrated period of time where you will be heard, cared for, and feel like you matter. Your therapist will also help you create a plan for self-care, and how to experience connection.

Book with one of our highly skilled therapists and we will help you break these anxious patterns for good.