Blog
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Beyond the Paycheque: Making the Most of Your Mental Health Benefits at Work
A Personal and Professional Lens: Seeing Therapy in the Workplace Throughout my first year in the therapist role, I’ve seen…
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ADHD in Couple Relationships: Understanding, Challenges, and Growth
Couple relationships often involve a delicate dance of communication, trust, and shared responsibilities. When one partner in a couple has…
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Connecting with Your Teen: Why Authenticity Matters More Than Ever
As children grow into teenagers, many parents notice a shift—a sense of emotional distance, increased resistance, or moodiness that replaces…
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Mental Health Myths Debunked: What Therapy Actually Does
Mental health is an essential aspect of overall well-being, yet misconceptions about psychotherapy persist. Despite growing awareness, myths about what…
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What Therapists Wish Their Clients Knew
Therapy is a transformative journey—one that requires trust, commitment, and openness from both the therapist and the client. While therapists…
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What Makes a Good Therapist? Insights from Our Practice
What truly makes a good therapist? At our group practice, we have spent years refining our approach, learning from clients,…
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Feeling Nervous About Starting Therapy? Here’s How to Ease the Anxiety
Many people feel nervous about starting therapy. Whether you’ve booked your very first session, are meeting a new therapist, or…
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Love Across Lines: Navigating the Unique Journey of InterracialRelationships
A Personal and Professional Perspective As a therapist and someone who’s in an interracial relationship myself, I’ve witnessed the beauty, …
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Being a Good Enough Mother and the Myth of Perfection
In a world that constantly sets impossible standards for parents—especially mothers—the concept of being a “good enough mother” may offer…
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Listening – the Foundation of Healthy Relationships
The ability to really listen to our partners – not just to their words, but also the emotions behind them,…
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The Tug of Love: Navigating Push and Pull Dynamics in Heterosexual and Same-Sex Relationships
The Emotional Whiplash of Love Some relationships feel like a tug-of-war. One moment, you’re wrapped in intimacy, the next, you’re…
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How to feel less lonely
According to a 2023 report by Statistics Canada, nearly 28% of Canadians aged 15 and older reported feeling lonely at…