Blog
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How to Emotionally Connect with Your Spouse
Maintaining a strong emotional bond with your spouse is essential for a healthy, fulfilling relationship. Over time, life’s responsibilities, stress,…
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The Impact of Technology on Relationships
In today’s world, technology surrounds us at every turn. With endless access to entertainment, information, and social interaction through our…
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How to Deal with Aging Parents: Coping Strategies and Support
If you feel overwhelmed by the emotional and practical demands of dealing with aging parents, you’re not alone. Balancing work,…
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Rethinking Overthinking: How to Stop Rumination?
Rumination is a common experience for many of us. It can show up after a difficult conversation with a partner,…
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Regaining Control: Overcoming Driving Anxiety That’s Ruining Your Life
If you have driving anxiety, you are not alone. I myself, along with many others, experience this fear. From personal…
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Breaking Free from Emotional Constipation: A Guide to Healthier Emotional Expression
Many of us are familiar with physical constipation, but emotional constipation is just as real and can be even more…
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Meet our newest intern-Bronwen Thomas
Bronwen is completing her Masters in Counselling/Psychology at Yorkville University, and will be under the supervision of Ellis Nicolson for…
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Meet our newest intern-Lisa Ernst
Lisa is completing her Masters in Counselling/Psychology at Yorkville University, and will be under the supervision of Ellis Nicolson for…
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The Art of Good Motherhood: Nurturing with Love and Wisdom
From the first tender moments of holding your newborn to the bittersweet milestones of letting them forge their own path,…
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The Power of Empathy in Conflict Resolution
Conflict is an inevitable part of human interactions, whether in personal or professional relationships. One of the most crucial tools…
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Navigating Disrespectful Adult Children: Strategies for Rebuilding Harmony
In the intricate dance of family dynamics, one of the most challenging steps for parents can be dealing with adult…
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Remembering EFT Founder, Sue Johnson
https://www.nytimes.com/2024/05/28/health/sue-johnson-dead.html?unlocked_article_code=1.v00.zTWk.RBVn1rEDCKkT&smid=nytcore-ios-share&referringSource=articleShare