Blog
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How recognizing the feelings that come with life’s transitions as grief can help us feel better
Loss is an inevitable part of life. We most often think of the emotions that come from the death of…
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Want out but don’t know where to start?
You’re in a relationship that you know is no longer working or worse yet hasn’t been working for a while,…
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How to Manage Mid-Life and Overcome its Challenges
Midlife is generally considered to be the period between the ages of 40 and 60 and is a significant phase…
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Self-Reflection
We’ve all been in a situation where we are asked to describe ourselves. In a job interview, we might be…
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Benefits of Therapy for Parents and the Family
Living life as a parent can be draining and requires some sacrifices to create a healthy balance in life. When…
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Battling Burnout and Busy-ness Culture
In today’s fast-paced world, the term “burnout” has become all too familiar, representing a state of emotional, physical, and mental…
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The Internal Family Systems Model
What would it be like if you could learn to love and appreciate every part of yourself? For many of…
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Things I wish I knew
Whether you’re thinking about psychotherapy for the first time, or you’ve been to sessions before, there are some key points…
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How Nature Benefits Mental Health
As we begin to emerge from a long and arduous winter, one thing that seems evident is that warmer temperatures…
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Seasonal Affective Disorder
Self-care is essential for maintaining physical and mental well-being, and it is especially important for people who experience seasonal depressive…
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Three reasons why reading books does not replace psychotherapy
“Why do I need to pay hundreds of dollars to see a therapist, when there are plenty of self-help books…
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Impact of trauma, displacement, and marginalization on 2SLGBTQ+ and other gender and sexual minority community members
A considerable number of people identifying as part of the 2SLGBTQ+ community have relocated to Canada over the past decade.…