How I’m Coping with my Anxiety during the Covid-19 Pandemic
A few years ago, I was diagnosed with Generalized Anxiety Disorder. While I have since found helpful ways to manage this disorder, I feel my anxiety …
Book a Video Session with one of our Therapists
As anxiety grows around the COVID-19 pandemic, and the implications for being in public places increase, we want to share some changes we are making …
The Problem with Individual Counselling
Are you thinking about talking to a professional? If you are, I encourage you to find the courage to make the call. If you connect well …
Meet my new intern Katerina Yaroslavsky
I believe success in therapy is achieved by adopting a client-centered approach that recognizes and celebrates the qualities that bring us together as well as …
