Change is an inevitable part of being human. We graduate, move cities, start or end relationships, change jobs, or watch our children grow. Some of these transitions are chosen and celebrated; others are unexpected and painful. Yet, even when a change is positive, it often carries an undercurrent of grief – a quiet ache for what we’ve left behind.

Grief isn’t only reserved for death or loss in the traditional sense. It’s a natural emotional response to any ending or transformation. In therapy, we often see clients surprised by the heaviness they feel when life moves in a new direction. They might say, “I thought I should be happy,” when starting a new job or getting married, or “I didn’t expect to miss my old life this much,” after moving into a new home or becoming a parent. These emotions aren’t contradictions – they’re reminders that growth and loss often coexist.

What is Life Transition Therapy and Counselling?

Life transition psychotherapy is a supportive space to help you navigate changes that can feel overwhelming, uncertain, or emotionally heavy. Life transitions can include events like career changes, becoming a parent, relationship shifts, divorce, loss, relocation, health changes, or entering a new stage of life. Even positive changes can stir up stress, self-doubt, or a sense of feeling ungrounded. In therapy, you are given time and space to slow down, reflect, and make sense of what you are experiencing, all while feeling heard and understood without judgment.

This type of therapy can help you build clarity, resilience, and confidence as you move forward. Together, you and your therapist explore emotions, patterns, and beliefs that may be holding you back, while gently strengthening coping skills and self-trust. Life transition psychotherapy isn’t about having all the answers right away—it’s about learning how to adapt, reconnect with your values, and feel more steady during times of change. With guidance and support, many clients discover a renewed sense of direction, hope, and the confidence to step into their next chapter with greater ease.

When and Why to Seek Treatment?

People often seek psychotherapy when life feels heavier than usual or when challenges begin to interfere with their well-being, relationships, or daily functioning. This can include feelings of anxiety, sadness, stress, or emotional numbness that don’t seem to improve on their own, as well as difficulties related to relationships, work, self-esteem, or major life changes. Therapy can also be helpful during times of loss, trauma, or uncertainty, or when someone notices repeating patterns that no longer serve them. Importantly, you don’t need to be in crisis to seek therapy—many people begin simply because they want support, clarity, or a safe place to talk.

How can therapy help me?

Psychotherapy offers a compassionate and confidential space to better understand yourself and your experiences. People seek therapy not because something is “wrong” with them, but because they want to feel more balanced, empowered, and connected to their lives. A therapist can help you develop coping skills, process emotions, and gain new perspectives, making it easier to navigate challenges and build resilience. Whether you’re struggling or simply seeking personal growth, therapy can be a meaningful step toward healing, self-discovery, and a more fulfilling life.

Want to Learn More?

The Overlooked Emotion in Change: Grief

How recognizing the feelings that come with life’s transitions as grief can help us feel better

Session Structure: How to get started?

You can choose the convenience of in-person in our Mississauga office, or can enjoy the convenience of virtual sessions. Sessions are 50 minutes in length. You can expect to feel heard, valued, and that your concerns matter. We will help you identify the patterns that are keeping you stuck and implement strategies to break these unhelpful patterns permanently.

Our Location

We are located at 4291 Village Centre Court. We are located east of Hurontario, south of the 403. You will find our office community to be lovely and calming. Due to the nature of the architecture, our office is not wheelchair accessible.

Meet our Life Transition Therapists in Mississauga

Frequently Asked Questions

Is therapy confidential?

Absolutely. Psychotherapy is built on the foundation of confidentiality. As professionals, it is our responsibility to ensure that we do everything we can reasonably do to ensure your anonymity. If you choose virtual sessions, be assured that we only use the professional version of Zoom which has professional level security.

How long does therapy take?

In the same way that it has taken time to develop patterns that don’t work, it takes time to break these patterns and create new ones. But many clients start to feel better after the first session. Clients can expect to can new insights, identify their patterns and interrupt them after 4-6 sessions. We do not believe in quick fixes since quick fixes never last, in the same way a crash diet is only temporary. We believe that changing one’s patterns has the potential for creating generational change, so doing the hard emotional and behavioural work pays off over time.

Do you offer virtual sessions?

Yes. Every member of our team offers virtual sessions, so no matter which day of the week works for you, one of our team members will be available for you.